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Guide and journal. Congratulations on your decision to enhance your personal growth through mindfulness. May this eBook motivate you and benefit your personal, daily practice!


(Keep in mind that mindfulness doesn’t happen overnight. It requires consistent, daily practice. If you’re short on time, studies show it’s better to spend 10 minutes on mindfulness each day, than to push for a longer session just once per week.)

Unlocking Mindfulness Meditation

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    © 2017-2024 Mark Stinson

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